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What Are the Causes of Chest Pains?

What are chest pains? Simply put, they are a feeling of discomfort in the chest area. This can occur without any warning. The most common reason for their occurrence is stress. Stress can result in chest pains that may not be so easy to identify. This article will discuss some of the more common causes of these chest pains. First and foremost, a person who is stressed out will typically feel a constant sensation in their chest that is referred to as chest pain. It typically begins in the upper left chest and gradually moves down to the right chest. In addition, it may also occur in the shoulders or even in the abdomen area. A heart attack is often mistaken for this type of chest pain, however, it is not a proven diagnosis. Heart attacks usually occur in the lung area or in the neck area. Both of these areas contain blood vessels that supply oxygen-rich blood to the heart. If a heart attack occurs, the person will experience chest pain along with palpitations or sweating in the area. An...

What Is Optimal Nutrition For Older Adults?

The importance of optimal nutrition is evident today as we move into the summer and look forward to a good time outdoors. Your food choices every day affect how you feel now, tomorrow and even in the distant future. Optimal nutrition is essential for the body to heal itself and for your systems to operate properly. With the proper nutrients our bodies are able to ward off many diseases and illnesses. Diseases and infections that can be prevented by the proper nutrition. What does optimal nutrition mean? It means getting all the nutrients our body needs from the foods that we eat on a daily basis. That means getting a wide variety of fruits, vegetables, fiber-rich foods, lean meats and fish. This may not be the case for everyone. For example, an older adult may have specific nutrient needs based upon their medical condition. Older adults are more susceptible to diseases like cancer and other conditions that can deplete the nutrients that they are getting from their diet. An older adult ...

What Is Prostate Cancer Symptoms?

Prostate cancer is one of the most common forms of cancer and yet, until now, many men are not even aware that they may have it. Men need to be more aware of the warning signs for prostate cancer and take immediate action if they see any of them. By learning what the signs are and where to find them, men can significantly reduce their chances of developing prostate cancer and in some cases, prevent it from spreading to other parts of their bodies. The main type of prostate cancer symptoms is serum uric acid level. As urine flows through the prostate gland, some of it will collect at the urethra tube and stay there as crystals. If these crystals are not filtered out of the system, they can turn into substances called prostatic fluids which can stick to and block the tubes leading to the bladder and urinary tract. Prostate cancer can make it easier for a tumor to form in these clumps and make it easier for the fluid to be trapped in the prostate gland. Other prostate cancer symptoms can ...

How to Find the Subway Nutrition Facts

Subway Nutrition is a popular diet and weight loss program for kids and parents alike. Subway is an American chain of restaurants that mainly sells grilled sandwiches, vegetarian meals and drinks. It was started by the late 17 year ordered De luca and operated by Peter Buck and funded by nickel investor Richard Mellon in 1965. Now it enjoys a strong customer base and boasts of having one of the biggest lunch clubs in the world. The Subway menu has a lot of options for dieters and those looking to lose weight. The turkey sandwich is one of their most popular sandwiches. It contains a turkey breast, tomato, lettuce and mayonnaise sauce. The healthiest item on this sandwich is the turkey salad, which is made of Italian bread with tuna salad, lettuce and tomato. For snacks, you can also try the cheese and turkey sandwich or the tuna sandwich with cheese and lettuce. Another good thing about Subway nutrition is that they offer more than just sandwiches. They offer pasta meals like the Chick...

Almonds Nutrition - What You Should Know About This Nutritional Phenomenon

Almonds nutrition facts are often overlooked or undervalued. While they are certainly not a super food, they are a great source of nutrients including protein and healthy fats that help make up for a less than perfect diet. They are an excellent source of fiber and protein, which is one of the main reasons they are so versatile and popular as nuts. There are many other uses for them as well. Almonds nutrition facts are enjoyed around the world, where they are used in a number of different ways: as an exclusive snack food, the primary base component in almond butters and almond milk, mixed into almond oil, and even made into various forms of cosmetic, food and skin care products. It is no wonder then that they are highly regarded and sought after by consumers everywhere! They are a fantastic source of fiber, protein and a wide variety of vitamins and minerals. This is also partly why they are often recommended as a first step in a nutritious diet. One of the most important almonds nutri...

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