Celery Nutrition Facts That You May Not Know

Celery is a very nutritious vegetable for those on a weight loss diet. The stalks contain high amounts of fiber, minerals, vitamins and potassium which help to improve general health. It is also a great source of protein.

Celery is a good source of vitamin A, vitamin K, calcium, iron, zinc and folic acid. There are no trans fat or allergens found in the product. To meet recommended daily nutrition facts, about half of the celery is needed to make a serving of this vegetable.

Celery is also a good source of fiber. Fiber helps with digestion and provides the energy to move the body. It is a natural anti-inflammatory and can naturally help reduce cholesterol and blood pressure levels. Celery is one of the best vegetables to include in a diet for heart health. Research has proven that it reduces the risk of stroke, coronary artery disease, kidney stones and certain cancers.

The latest study published in the Journal of the American Medical Association revealed that celery root significantly reduced the risk of type 2 diabetes. In the same study, women who ate three servings of veggies every day were less likely to develop type 2 diabetes. This vegetable is also a good source of dietary fiber, calcium, magnesium, potassium and phytosterols. The phytosterols in the vegetable contain cancer-fighting compounds called lipase and disulphide, which play an important role in the prevention of cancer. These compounds reduce the risk of colon, prostate and breast cancers.

Another study published in the Journal of American Medical Association revealed that consuming three servings of fresh celery a day lowered blood pressure in postmenopausal women. This vegetable contains a variety of polyphenols and flavonoids, which have been shown to fight cancer and alleviate symptoms of some diseases such as arthritis and asthma. These antioxidants also reduce LDL cholesterol, which is known to contribute to atherosclerosis and clogged arteries. A study published in the Journal of American Medical Association revealed that eating three servings of celery a day lowers cholesterol and triglycerides.

A study published in the European Journal of Nutrition revealed that consuming two ounces of a red, leafy vegetable every day lowers LDL cholesterol, increases HDL cholesterol and prevents cardiovascular disease. The study published in the Journal of American Medical Association revealed that eating four ounces of celery juice every day lowers blood pressure and increases the frequency and duration of sleep. The study published in the American Journal of Clinical Nutrition found that people who ate two ounces of celery a day lowered their risk of type 2 diabetes. A study published in the British Journal of Nutrition demonstrated that people who ate at least three servings of this vegetable a day lowered their total cholesterol by five percent and their triglycerides by eight percent.

One research suggests that Celery has more fiber than bananas, oranges or apples and has twice as much soluble fiber as legumes (beans). The soluble fiber can help prevent constipation and it helps to break down foods that we eat more quickly. The bran and germ oils in Celery are also beneficial because they prevent bad LDL cholesterol from sticking to the interior walls of the arteries. One of the best ways to get fiber is by eating fresh fruits and vegetables such as celery, broccoli, carrots and turnips. You should also try to eat nuts, whole grains, beans, seeds, oat bran and sprouts like parsley, cress and alfalfa.

Here are some celery nutrition facts that you might not know. Eating celery regularly can provide up to 100% of the recommended daily allowance of vitamins and minerals. It also has a very low Glycemic Index so it keeps your blood glucose levels under control.

Choose From A Variety Of Essential Oils For Eczema

Did you know that you can use many different kinds of essential oils for treating eczema? There are actually several kinds, and some are more appropriate than others. Eczema sufferers who have experienced dry flaky skin and inflamed skin know that they can use many different kinds of medicated oils to help their skin. Not only should they consider the quality and the concentration of the essential oil, but they should also take into account how they will use it. If you are thinking about applying a concentrated essential oil to dry flaky skin, you should be aware that this is usually the worst kind to use. If you are just trying to relieve your symptoms, it might work, but if you are looking for a long term cure for your eczema, you would be better off with a different type of oil. One of the best essential oils for eczema treatment is almond oil. This specific oil contains a high amount of fatty acids, which make it one of the best carriers for the healing nutrients of vitamin E. Some...

Stress Relief Tactics You Can Use to Solve Your Anxiety Problems

Stress relief is an action or process by which something is heated up to a certain temperature for a specified period of time in order to reduce the internal physical forces acting upon the object. The object is then usually cooled very slowly, often with a controlled speed, in order to prevent adding any external stresses to the object. This cooling action is used to reduce any internal force field that could act upon the object during the cooling period. Stress relief can also be caused by removing some of the potential energy from an object through a field that is vibrating. This process is often known as dissipating a load. This process is often used in rocket engines to remove the fuel load before reaching their operational speed and for the same reason it is used in refrigerators in order to keep the inside objects cold. Stress relief is sometimes accompanied by relaxation and it can be effective for stress relief when the person has no other means of relaxing. Relaxation can be ...

What Food Allergies Is and How You Can Recognize Them

Food allergies occur when the body's immune system wrongly identifies proteins found in certain foods as a potential threat. Because of this, some chemicals are introduced into the body which result in an allergic reaction. It is these chemicals that ultimately cause the actual symptoms of a food allergy. If left untreated, however, food allergies can lead to severe illness and even death. Peanut and tree nuts are two of the most common food allergies. Many children have a food allergy to either one or both tree nuts and/or peanuts. A severe reaction may take hold if they are exposed to both tree nuts or peanuts at once. Overdosing on peanuts or tree nuts (especially peanuts) can lead to a life threatening high fever. Tree nuts and peanuts are both protein rich and have a long chain of amino acids. They are also both rich in protein and have several essential amino acids necessary for human development. For this reason, they are frequently found in a person's diet. They are als...

What Causes Stress?

What causes stress? Most people think of stress when they experience an overwhelming challenge or fear. Your body goes into survival mode as your hypothalamus, pituitary, and thyroid glands all produce epinephrine, noradrenalin, and cortisol in response to the perceived threat. Your sympathetic nervous system starts to overproduce hormones and your energy level is elevated as your mind engages in what scientists refer to as the "fight-or-flight" mode. Your ability to reason properly is compromised as your brain tries desperately to engage in one of two things: What Causes Stress? Another reason that you may actually be stressed out is because your work and home life are so demanding and busy. Your family life may be stressful too. It's important that we find time to relax and take a deep breath. Some research has indicated that insomnia, anxiety, and depression may actually contribute to being more stressed out than having too much to do or not enough sleep. So if you are...

How to Get Rid of Teenage Acne Fast, Efficiently and Permanently?

That is the subject of this article. The first thing I want to talk about with you in this article is how to treat acne effectively, you have to understand what causes acne, and then you can figure out a way to prevent it. How to Get Rid of Teenage Acne Fast, Efficiently and Permanently? - that's the subject of this article. What causes teenage breakouts? Teenagers normally experience hormonal changes when they go through puberty. This is accompanied by increased androgen levels in their bodies. This excess oil causes blockages on the skin pores, resulting in breakouts. That is the subject of this article. So, how to get rid of teenage acne fast, Efficiently and permanently? There are many ways to get rid of teenage breakouts. One way is to use products that contain natural ingredients. Look for an effective product that contains GdP. GdP is a topical medication. A topical medication means that the medication is applied to the skin surface, like a lotion or cream. In this article, ...

HealthyLife

Search This Blog