Celery is a good source of vitamin A, vitamin K, calcium, iron, zinc and folic acid. There are no trans fat or allergens found in the product. To meet recommended daily nutrition facts, about half of the celery is needed to make a serving of this vegetable.
Celery is also a good source of fiber. Fiber helps with digestion and provides the energy to move the body. It is a natural anti-inflammatory and can naturally help reduce cholesterol and blood pressure levels. Celery is one of the best vegetables to include in a diet for heart health. Research has proven that it reduces the risk of stroke, coronary artery disease, kidney stones and certain cancers.
The latest study published in the Journal of the American Medical Association revealed that celery root significantly reduced the risk of type 2 diabetes. In the same study, women who ate three servings of veggies every day were less likely to develop type 2 diabetes. This vegetable is also a good source of dietary fiber, calcium, magnesium, potassium and phytosterols. The phytosterols in the vegetable contain cancer-fighting compounds called lipase and disulphide, which play an important role in the prevention of cancer. These compounds reduce the risk of colon, prostate and breast cancers.
Another study published in the Journal of American Medical Association revealed that consuming three servings of fresh celery a day lowered blood pressure in postmenopausal women. This vegetable contains a variety of polyphenols and flavonoids, which have been shown to fight cancer and alleviate symptoms of some diseases such as arthritis and asthma. These antioxidants also reduce LDL cholesterol, which is known to contribute to atherosclerosis and clogged arteries. A study published in the Journal of American Medical Association revealed that eating three servings of celery a day lowers cholesterol and triglycerides.
A study published in the European Journal of Nutrition revealed that consuming two ounces of a red, leafy vegetable every day lowers LDL cholesterol, increases HDL cholesterol and prevents cardiovascular disease. The study published in the Journal of American Medical Association revealed that eating four ounces of celery juice every day lowers blood pressure and increases the frequency and duration of sleep. The study published in the American Journal of Clinical Nutrition found that people who ate two ounces of celery a day lowered their risk of type 2 diabetes. A study published in the British Journal of Nutrition demonstrated that people who ate at least three servings of this vegetable a day lowered their total cholesterol by five percent and their triglycerides by eight percent.
One research suggests that Celery has more fiber than bananas, oranges or apples and has twice as much soluble fiber as legumes (beans). The soluble fiber can help prevent constipation and it helps to break down foods that we eat more quickly. The bran and germ oils in Celery are also beneficial because they prevent bad LDL cholesterol from sticking to the interior walls of the arteries. One of the best ways to get fiber is by eating fresh fruits and vegetables such as celery, broccoli, carrots and turnips. You should also try to eat nuts, whole grains, beans, seeds, oat bran and sprouts like parsley, cress and alfalfa.
Here are some celery nutrition facts that you might not know. Eating celery regularly can provide up to 100% of the recommended daily allowance of vitamins and minerals. It also has a very low Glycemic Index so it keeps your blood glucose levels under control.