What Is a Stress Fracture in the Foot?

What exactly is a stress fracture? A stress fracture is a small, moderate sized crack or break in a healthy bone. Stress fractures usually occur when some force is repeatedly applied to a healthy bone over time and consistently. This differs from a traumatic fracture, where a considerable amount of pressure is applied suddenly, like in the case of an extreme ankle twisting accident, which can result in serious damage to the tissue.

There are several reasons why this type of injury may occur. Shoes with poor shock absorption can contribute to stress fractures. This happens because the shock from jumping and running is absorbed by the soles of the feet. If these shoes are worn for extended periods of time they may eventually start to wear out and develop tiny cracks or fissures along their surface. Also, if the bones have become accustomed to flat or low impact conditions, they are less able to adjust to a sharp change in foot center or force. Over time, bones can become more vulnerable to this type of stress, resulting in what is often called a stress fracture.

Symptoms of a stress fracture of the foot and ankle are very similar to those of atraumatic stress fracture. They include limping or a popping sensation and sometimes pain under the big toe. Usually there is also a cracking or popping sound associated with the injury. Sometimes, however, there may be no pain at all in the area.

Another characteristic of a stress fracture is shin tenderness or pain. This occurs along the top of the foot near the ankle. This can be accompanied by mild to moderate swelling and there may be some bruising or swelling as well. As well, there will often be some redness or warmth to the skin as well.

Stress fractures of the foot and ankle are also very common among athletes who perform a lot of high-impact activities. This includes basketball players, soccer players and volleyball players. Often, they occur in competitive swimming competitions, where the feet are subject to repeated sudden deceleration and landing. The reason for this is that the center of the foot, also known as the metatarsal bone, experiences a tremendous amount of friction during activities such as running, jumping or falling onto one's heel.

There are many things that can contribute to what is a stress fracture of the foot and ankle. The biggest contributing factor is what is known as an overuse fracture. Overuse is defined as too much repetitive motion over a period of time, such as when lifting weights, running or swimming. A stress fracture can also result from an overuse fracture. When the top of the foot or the bottom of the heel bone experiences a great amount of deceleration at a rapid rate, it can cause the shin bone to break off at the joint.

Symptoms of what is a stress fracture of the foot and ankle include pain and swelling around the site of the fracture. In most cases, the pain will subside within a short period of time after treatment has commenced. Sometimes, the bones do not fully heal, but they do repair on their own after a period of time. In other cases, the bones may never fully heal, but they can be injured again if they are repeatedly used and damaged.

There are a few different ways that a stress fracture of the foot and ankle can affect the patient. The most common type is one that affects the outside of one or both feet. In this type, the middle of the foot or the base of the big toe may become deformed, causing pain and swelling. This can also affect the outer or inner parts of the lower leg. This type of fracture usually occurs when there is a direct blow to the bones, such as a heavy object or falling on the affected bones repeatedly.

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