Best Ways to Treat Stress Acne - Eliminate Your High Risk Acne Instantly

Stress acne is what it sounds like: pimples that suddenly pop up due to increased stress within the sufferer. Acne is an annoying malady that can make people feel self-conscious about the way they look and retreat from their social interactions, s says the American Academy of Dermatology. In adults, acne can be particularly distressing because stress tends to heighten the oil secretion rate of sebaceous glands, leading to an increase in oil production. This can lead to clogged pores and inflammation, thereby resulting in pimples. Pimple treatments, therefore, should take this into account when choosing the right one for you.

Stress can also be a trigger for the overgrowth of acne-causing bacteria, especially if your stress levels are high. The bacteria cause inflammation, swelling, redness and pain. When you're suffering from stress, you're more likely to indulge in unhealthy behaviors like smoking, drinking alcohol and skipping meals, which can all make your acne worse. These actions not only increase your likelihood of getting acne but also contribute to your overall health problems. Stress acne treatments must aim at reducing stress and boosting healthy lifestyle habits.

Stress acne remedies include such practices as regular exercise and eating a balanced diet. Exercise keeps your blood pressure and heart rate under control, which in turn reduces stress hormones. And eating a healthy diet that's rich in vitamins, minerals, proteins and fiber helps maintain skin health by preventing skin inflammation and other undesirable effects of high levels of hormones. Foods rich in antioxidants, such as blueberries, blackberries, pecans and strawberries have been shown to inhibit the formation of bacteria and are beneficial skin treatments as well.

The hormone insulin, which plays a vital role in keeping your body sugar levels under control, also contributes to the development of acne. When you become stressed, your body produces more of this hormone than it usually does, which makes you more susceptible to acne breakouts. If you want to get rid of your acne fast, reduce your daily stress level. You can do this by practicing yoga or mediation, joining a gym, having social moments with friends or taking up recreational activities that give you a low stress level.

Another way to reduce acne's breakout is by unclogging clogged pores. Stress is a big factor in clogged pores because stress causes the body to produce more oil. In addition, the increased oil can become trapped inside the pores and cause pimples.

One way to unclog blocked pores is to squeeze a soft gel-based cleanser into them. Gentle massage is important here, since repeated forceful scrubbing can lead to irritation and inflammation. Also, do this before washing your face, since this will loosen up your skin and prevent future blemishes. Doing so also allows the cleanser to penetrate deep down into the pores, getting to the root of your acne and fighting infection. Some good glycolic acid facial cleansers can work effectively in preventing bacterial growth.

If you use benzoyl peroxide, don't overdo it. Make sure you dilute it properly by using a small amount with warm water, instead of a large amount. Benzoyl peroxide can also dry out the skin, making you more susceptible to acne breakouts. The best ways to use this medication are as directed.

Stress has an impact on your health and your well-being. In addition to hormonal imbalances, cortisol and inflammation are caused by stress. To reduce your chances of having acne and other skin conditions, make sure you get enough rest, lots of sleep and consume foods rich in vitamins and antioxidants. You can also take supplements that contain high levels of vitamins E and C, and the phytochemical compounds selenium and zinc to help regulate your hormone levels.

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