Celery Nutrition Facts That You Need To Know

Celery ione of the oldest forms of a vegetable still eaten today. The name celery comes from the Latin word 'celi' meaning string. The stalks are used as a garnish in salads. They provide vitamin A and C, minerals and fibers. It is one of the best sources of antioxidant known.

It has two kinds of fat - omega-3 and oleic. Vitamin A is good source of vitamin A. That is why it is included in avocados, canned sardines and fish. In contrast, vitamin C which is a stronger type of antioxidant found in citrus fruits and vegetables, is found in broccoli, cauliflower, green beans and peppers.

Researchers have found that this vegetable has more than 300 vitamins, minerals and nutrients. It is a good dietary fiber. Since it is rich in potassium, it helps keep your urinary tract and heart disease free. Low blood pressure and cholesterol are also reduced. It lowers bad cholesterol or bad fats in your blood.

According to a research published in the May-June 2021 issues of "Food and Brand Identity", the beta-carotene present in celery is responsible for the color. The study published in the May-June 2021 issues of "Food and Brand Identity" showed that beta-carotene from vegetables is responsible for carrots' orange color. The same study published in the "American Journal of Nutrition" showed that dietary fiber is responsible for spinach's yellow color. Based on these studies, the beta-carotene present in celery is beneficial to our body.

Folate is important for cell division and reproduction. It helps with the absorption of iron in our body. It reduces homocysteine levels and helps prevent heart diseases and strokes. A study published in "The American Journal of Clinical Nutrition" found that women who ate at least six servings of fruits and veggies per day had lower levels of homocysteine compared to women who didn't eat fruits and veggies. They even found a reduction in the risk of developing coronary artery disease.

There are plenty of nutrition facts about celery that we can learn from this small vegetable. First, it has a low-fat content, making it an ideal food choice to consume after weight loss programs. Its fiber content is also high, making it an ideal food to add to a salad or to a diet. It has just the right amount of sodium, making it safe to include in our daily diet. It's good for those who have kidney or liver diseases because of its potassium and folate contents.

Celery is a great choice to increase your antioxidant intake as well. Some studies show that eating a serving of the vegetable per day may help reduce the risk of developing cardiovascular diseases like heart attacks and strokes. It may also help prevent atherosclerosis, a condition that develops when cholesterol clogs up the arteries. While some believe that consuming the vegetable is only for heart health purposes, recent studies show that it may also protect against prostate cancer. As a matter of fact, one study found that men who ate two or more portions of the vegetable daily were less likely to develop prostate cancer. This may help to explain why celery is so popular among male athletes.

In one study, rats that were injected with cholesterol showed no significant increases in triglycerides. But they did have lower blood pressure levels than the control group. Also, the rats in the control group showed no significant increase in the levels of total LDL or good cholesterol (LDL). But, in the group that was injected with cholesterol having higher amounts of HDL (good cholesterol) they showed a significant decrease in blood pressure. These results indicate that consuming celery may be a good way to improve blood pressure and may lower LDL cholesterol levels too.

How To Reduce Your Pollen Exposure

Pollen is one of the worst things that you can have on your allergy list. Its pollen content is very much in the air, and any person who has ever suffered from allergies will tell you just how aggravating this can be. When you are suffering from these allergies symptoms you have to learn how to filter out the pollen and keep yourself healthy. The first thing to understand about allergies symptoms is that they all come about the same time of year. Allergies kick into overdrive during the spring and fall months. People are running around outside in their yard, running errands, eating foods they know are going to cause an allergic reaction. It's a very hectic time for people. As such, the pollen counts are higher than normal, and many people are not even able to breathe properly due to the pollen in the air. This means you have to take extra measures to stay healthy. There are a few ways that you can be able to filter out the pollen in the air. First of all, make sure that you open up...

What Allergies Look Like and Symptoms of Allergies

Symptoms of allergies generally include: Swelling of the eyes, face, ears. Dizziness. Sneezing. Runningny nose. Watery, red and itchy eyes. Allergic reactions to allergens are caused by an allergic reaction to the allergen. Common allergies include dust, pollen, cat, dog, food, latex and many other environmental irritants. Food allergy reactions may include eczema, hives, vomiting and swelling of the face, lips and tongue. Skin rash may also occur. These can range from mild to severe. The symptoms of allergies may be evident after several days or several weeks. In some cases, people who suffer with allergies may not have any known risk factors for allergies before they develop them. However, it is very important to have a complete medical history, including medical history of siblings. The immunological factors responsible for allergies and their development are also important to be considered along with other factors such as age, sex, family medical history and environmental condition...

The Relationship Between Allergies and Asthma

Allergies and asthma are both the most frequent chronic respiratory diseases in the nation. Asthma is an allergic respiratory condition that makes breathing very difficult and causes the airways to narrow. It afflicts 1 in every thirteen individuals. It is also known as allergic rhinitis or dust asthma. Studies show that up to seventy percent of all asthmatics have allergies. There is more than one million American children suffering from allergies and asthma. Most allergy sufferers are kids between the ages of two and nineteen. One allergy is responsible for nearly twenty percent of hospital admissions for children in America. This means that an allergy that affects one in thirteen American children, can result in lost time at school and daycare because of the need for special care. Approximately one in seven school-age children in America suffer from an allergy. Approximately one in seven children in America also suffer from an asthmatic attack. An allergic reaction may occur after e...

What Are Your Choices For Treatments For Acne?

When you think of treatments for acne, what are the first ideas that come to your mind? Many people turn to over-the-counter drugs and lotions to treat their acne. While these products can give some initial relief, they do not treat the underlying causes of acne and it can take months or even years for acne to clear up. For many people, this is simply not an effective way to deal with the problem. There are many alternative treatments available today. Some of the most common acne treatments in Australia include oral preparations, which are usually applied directly to the affected skin (typically applied with a suppository or pads) or taken orally with a glass of water. In some cases, a combination of a few different acne treatments (for example, isotretinoin and light therapy or photodynamic therapy) is recommended in order to get the best possible results. Topical preparations that are applied to the surface of the skin are also used to treat acne. They are often used for moderate to ...

Different Types of Acne

Acne, also known as a pimple, zit or blemish, is an inflamed skin condition that happens when your skin pores get plugged by dead skin cells and oil. It results in blackheads, whiteheads or pimples, usually found on the face, neck, upper back, shoulders and chest. Acne can be triggered by hormonal changes, stress or even taking too many drugs. When you have acne, you should know what acne medications are available and which one works best for you. Some acne medications are available only by prescription, while some can be bought over-the-counter. The most popular acne medication is benzoyl peroxide or salicylic acid. These substances work by eliminating the bacteria which cause the acne. When used on a regular basis, it helps to prevent the blockage of your pores. However, Benzoyl peroxide or salicylic acid should be used carefully as this may cause dryness of the skin which results in more acne breakouts. Pimple treatments during puberty are different from adult acne. During adolescen...

HealthyLife

Search This Blog