Skip to main content

Celery Nutrition Facts That You Need To Know

Celery Nutrition

Celery ione of the oldest forms of a vegetable still eaten today. The name celery comes from the Latin word 'celi' meaning string. The stalks are used as a garnish in salads. They provide vitamin A and C, minerals and fibers. It is one of the best sources of antioxidant known.

It has two kinds of fat - omega-3 and oleic. Vitamin A is good source of vitamin A. That is why it is included in avocados, canned sardines and fish. In contrast, vitamin C which is a stronger type of antioxidant found in citrus fruits and vegetables, is found in broccoli, cauliflower, green beans and peppers.

Researchers have found that this vegetable has more than 300 vitamins, minerals and nutrients. It is a good dietary fiber. Since it is rich in potassium, it helps keep your urinary tract and heart disease free. Low blood pressure and cholesterol are also reduced. It lowers bad cholesterol or bad fats in your blood.

According to a research published in the May-June 2021 issues of "Food and Brand Identity", the beta-carotene present in celery is responsible for the color. The study published in the May-June 2021 issues of "Food and Brand Identity" showed that beta-carotene from vegetables is responsible for carrots' orange color. The same study published in the "American Journal of Nutrition" showed that dietary fiber is responsible for spinach's yellow color. Based on these studies, the beta-carotene present in celery is beneficial to our body.

Folate is important for cell division and reproduction. It helps with the absorption of iron in our body. It reduces homocysteine levels and helps prevent heart diseases and strokes. A study published in "The American Journal of Clinical Nutrition" found that women who ate at least six servings of fruits and veggies per day had lower levels of homocysteine compared to women who didn't eat fruits and veggies. They even found a reduction in the risk of developing coronary artery disease.

There are plenty of nutrition facts about celery that we can learn from this small vegetable. First, it has a low-fat content, making it an ideal food choice to consume after weight loss programs. Its fiber content is also high, making it an ideal food to add to a salad or to a diet. It has just the right amount of sodium, making it safe to include in our daily diet. It's good for those who have kidney or liver diseases because of its potassium and folate contents.

Celery is a great choice to increase your antioxidant intake as well. Some studies show that eating a serving of the vegetable per day may help reduce the risk of developing cardiovascular diseases like heart attacks and strokes. It may also help prevent atherosclerosis, a condition that develops when cholesterol clogs up the arteries. While some believe that consuming the vegetable is only for heart health purposes, recent studies show that it may also protect against prostate cancer. As a matter of fact, one study found that men who ate two or more portions of the vegetable daily were less likely to develop prostate cancer. This may help to explain why celery is so popular among male athletes.

In one study, rats that were injected with cholesterol showed no significant increases in triglycerides. But they did have lower blood pressure levels than the control group. Also, the rats in the control group showed no significant increase in the levels of total LDL or good cholesterol (LDL). But, in the group that was injected with cholesterol having higher amounts of HDL (good cholesterol) they showed a significant decrease in blood pressure. These results indicate that consuming celery may be a good way to improve blood pressure and may lower LDL cholesterol levels too.

Popular posts from this blog

What Food Allergies Is and How You Can Recognize Them

Food allergies occur when the body's immune system wrongly identifies proteins found in certain foods as a potential threat. Because of this, some chemicals are introduced into the body which result in an allergic reaction. It is these chemicals that ultimately cause the actual symptoms of a food allergy. If left untreated, however, food allergies can lead to severe illness and even death. Peanut and tree nuts are two of the most common food allergies. Many children have a food allergy to either one or both tree nuts and/or peanuts. A severe reaction may take hold if they are exposed to both tree nuts or peanuts at once. Overdosing on peanuts or tree nuts (especially peanuts) can lead to a life threatening high fever. Tree nuts and peanuts are both protein rich and have a long chain of amino acids. They are also both rich in protein and have several essential amino acids necessary for human development. For this reason, they are frequently found in a person's diet. They are als...

Stress Belly And Abdominal Obesity

Stress belly is what many women call the belly fat that shows up during pregnancy. It's often very unattractive and causes discomfort for most women. However, it's not a condition that only affects certain groups of women. In fact, anyone can develop stress belly during pregnancy. This is why so many people are trying to lose weight through diet and exercise, but they still have this belly fat. If you're wondering what causes this, here are some of the main causes. One of the most obvious causes of stress belly is the imbalance of hormones that often comes with major life changes. Some women are born with hormone imbalances that lead to major changes in their body, which is one of the biggest reasons for this condition. And even though stress belly is not a true medical condition, the resulting hormonal imbalances and stress cause serious health problems on the inside and out. If you have any kind of emotional stress, you're going to be at risk for developing some of th...

How to Interpret a Stress Strain Curve

In materials and metallurgy, a stress-strain curve in a material provides the mathematical relationship between strain and stress. It's obtained by slowly applying load to an instrument, taking readings of the deformation and calculating the stress. This process is called load cell application. The key to interpreting a stress-strain diagram is to know what the curve means and what it depicts. A stress-strain curve can have many different shapes, but it always follows a decreasing slope or U-shape. The most widely used shapes are the L-shaped curve (also called the isotonic curve) and the curved line. It's very important that you learn and understand these two important shapes. The stress-strain curve shows the relationship between the applied force and the deformed point. This can be thought of as the yield curve or strain yield curve of the particular material being tested. The yield curve is a measure of the energy change due to porosity, where the energy change is graphed a...

Allergic Reactions in Dogs

Allergies to dogs, just like allergies to people, can be prevented by keeping your dog clean. A clean house will also reduce the exposure that the dog has to different allergens that can cause an allergic reaction. Different allergens come from different types of foods and other substances that can be found in a home. Some common allergic reactions to dogs include runny nose, nasal congestion, hives, coughing, sneezing, itching, watery eyes, swelling of the face or lips, eyes that tear up easily and headaches. These symptoms are caused by the body's response to foreign materials or allergens. Dogs can get these allergies from a number of different things. Pollens from grasses and trees are the most likely culprits that can cause allergies. Other factors can be exposure to fleas or ticks. If you notice any kind of allergic reaction to a pet, then you should look at the breed of the dog and the common allergens that they are more prone to. You can talk to a veterinarian about the all...

Understanding Cold Vs Allergies

Have you ever considered cold or allergies? Colds are one of those things that seem to always aggravate the sinuses. It is a common fact that colds can cause more pain and discomfort than they do good. If you're wondering if there are any better options, you might want to read on. Here is a breakdown of the colds and allergies that you might experience if you have a cold or allergies. The common cold is caused by the virus rhizome and the glandular cells that are in the nose. When the temperature outside is cold, the cold virus settles in your lungs. This causes the symptoms that we all know - sore throat, stuffy nose, congestion, headache and general fatigue. In addition, the cold may also bring about a cough. This is usually accompanied with other symptoms like a runny nose and a sore throat. The common cold is not as common as some might think. Statistics show that over half the people get colds at least once during their lifetime. When the cold is gone, it doesn't mean that...