Dealing With Stress Induced Chest Pain

Stress chest pain is perhaps among the most troubling symptoms that one would encounter in everyday life. The very first thought that usually flashes through our mind when confronted with such a situation is that of a cardiac arrest and in all probability, this must always be a prime consideration in any case of chest pains that are caused or aggravated by stress. But apart from the obvious heart condition, stress-related chest pain can also be attributed to a host of other physiologic processes other than the heart itself. In fact, such a condition can be indicative of other rather serious medical conditions such as heart failure, asthma, or peripheral arterial disease (PAD).

Stress chest pain as the name suggests, is very indicative of an attack of stress or anxiety. Such an attack can be triggered by a number of different reasons. It may be as simple as being stuck in traffic or having to make a presentation for work or school that is difficult to complete. But it can also be triggered by some kind of emotional or psychological distress such as major disappointments and even by prolonged states of emotional unhealthiness.

There are a number of possible causes for stress chest pain. One of the most common is simply being stuck in traffic. When a person is rushed or delayed by a traffic jam, he or she can take a few moments to catch one's breath and regain composure. This "post-panic attack" symptom is actually a normal reaction to a sudden physical hardship. The attack of anxiety can then be converted into a full-blown attack of pain or discomfort that may be felt all over the body or that may only be felt at the neck or in certain areas of the body. The symptoms can last from just a few seconds to as much as a few hours.

Another possible cause is shortness of breath. Shortness of breath may have many causes but stress is by far the most common. People who are stressed out often find it very difficult to breathe deeply and efficiently. This makes it very easy to hyperventilate and experience a rapid heart beat. Once the rapid heart beat has been triggered, the oxygen levels in the blood start to drop to unhealthy levels. This triggers the stress response, which can lead to a variety of symptoms including shortness of breath, racing or pulsating heartbeat, anxiety, and a feeling of dread.

The stress response and the gastrointestinal symptoms are caused by the stimulation of the sympathetic nervous system. The sympathetic nervous system is triggered by a number of events including high stress levels, injury to the adrenal gland, trauma to the brain, and a disruption of the normal chemical and hormonal balance of the body. The stress response activates the flight or fight response centers of the human body. These centers are designed to rapidly respond to any perceived physical threat and to deal with potentially harmful or poisonous substances.

A common home remedy for stress chest pain and other symptoms is to increase your intake of natural remedies that promote relaxation, such as: honey, spices, and peppermint. These natural remedies are known to act on the cardiovascular and digestive systems to relieve pain and stress. They provide comfort by increasing the production of the so-called endorphins in the body. Endorphins are natural pain killers that act on the brain receptors in order to reduce the perception of pain. In fact, endorphins are one of the reasons that people enjoy natural healing therapies so much because they help to achieve a state of well-being that can be very helpful in dealing with illness and injury.

The third category of factors that contribute to stress chest pain and other gastrointestinal symptoms is the presence of risk factors. These include both psychological and environmental factors. For example, if you are experiencing frequent stomachaches or if you are eating a lot of spicy food in general, then this could be caused by psychological stress induced chest pain. You should try to deal with the cause of your stomachaches and spicy food by addressing the source of your psychological stress. If you have an underlying medical condition or if your stomachaches are medically related, then the medications that you are taking may be aggravating the problem.

Psychological stress chest pain, and other symptoms, can be successfully managed and treated if you address the underlying causes of the symptoms through natural remedies. By doing this, you will find that you are able to significantly reduce the discomfort and shorten the duration of your symptoms. You may also find that the reduction in symptoms makes you more able to focus on the specific symptoms that you are experiencing and makes them easier to treat. This is why it is so important to use both your mind and your body in dealing with illnesses and treating illnesses.

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