How Do Stress Fractures Affect Your Body?

Stress fractures are small fractures that occur in the bones because of the increased stress that they have to bear. Normally, stress fractures are not painful, but they can be when they get very large. They cause a lot of pain in the area that they form. These fractures also make it hard for the bones to fuse and after a period of time the bone may have to be removed or replaced.

Usually, stress fractures are not caused by calcium levels in the body, but they do increase with age. Your bones will usually experience a lot of stress when you are going through puberty and pregnancy. As you get older, your body's ability to repair bones decreases slightly. As a result, the amount of calcium in your body will decrease as well, causing bone fractures.

There are many different causes for stress fractures. This includes severe physical stress, poor nutrition, osteoporosis, bone tumors, diseases involving the kidneys and vitamin D deficiency. Other things that may increase the risk of developing these fractures include obesity, prolonged sitting and abnormal fractures that occur due to trauma.

There are certain risk factors for this type of fractures. If you are more than fifty years old, then you are more likely to develop stress fractures. The risk of suffering from them increases with age and if you have a family history of such bone fractures then you are also at a higher risk. Women are more likely to suffer from this disease than men and if you have kidney disease you will also be at a high risk for this condition.

You will need to consult a doctor if you suffer from one or more fractures because there are treatments that can help prevent and treat them. Medication can sometimes help to reduce the symptoms of this disease. Certain drugs used to treat depression may be the cause of your stress fractures. You may also need to take vitamin D supplements to help make your bones stronger. This vitamin helps to strengthen your bones and as they grow older, this will slow down the growth of new bone.

Stress fractures are also more likely to happen if you have a low calcium intake. Calcium is needed for strong bones and if you are not getting enough of it, then your chances of suffering from this condition will increase. If you suffer from a previous bone fracture then you may be more likely to suffer from this condition. You are also more likely to suffer from this disease if you have a history of kidney disease or vitamin D deficiency.

The treatment for stress fractures depends on what has caused the fractures. If they are stress fractures caused by a lack of calcium then the doctor may recommend vitamin D supplements. If you have had a fracture before then you may be at risk of vitamin D deficiency as well. You may have to eat foods that are high in calcium in order to compensate for the lack of vitamin D in your body.

Stress fractures are also classified as postmenopausal, and they occur after you have reached the menopause. There is no permanent cure for this condition and it can be treated using either non-surgical and surgical methods. Non-surgical treatments include physical therapy, which is used to strengthen the affected bone. Medications can also be used to try and control the pain. Other treatments include heat treatments, resting the affected bone and using a brace. It is always important to consult with your doctor to determine the best course of treatment for your particular case of stress fracture.

How a Classroom Climate Can Affect Stress Reduction

Mindfulness based stress reduction is an eight-week proof-based therapeutic program which provides intensive, mindfulness-based daily meditation and relaxation training to help people cope with chronic stress, burnout, anxiety and chronic pain. Developed by Dr. Michael J. Cole, Ph.D., this program is specifically designed to reduce the root causes of stress and to create lasting change in a person's relationship with their body, mind, and spirit. It uses mindfulness as the framework for transforming these three states and provides students with a powerful understanding of how to connect the physical, emotional, and spiritual realms. As part of the mindful based stress reduction curriculum, students are given extensive clinical instruction by Dr. Cole, along with a range of clinical practice exercises. During their clinical visits, Dr. Cole and his team of trained consultants assess each student's needs, helping them develop tailored programs based on their personal needs. The f...

What Allergies Look Like and Symptoms of Allergies

Symptoms of allergies generally include: Swelling of the eyes, face, ears. Dizziness. Sneezing. Runningny nose. Watery, red and itchy eyes. Allergic reactions to allergens are caused by an allergic reaction to the allergen. Common allergies include dust, pollen, cat, dog, food, latex and many other environmental irritants. Food allergy reactions may include eczema, hives, vomiting and swelling of the face, lips and tongue. Skin rash may also occur. These can range from mild to severe. The symptoms of allergies may be evident after several days or several weeks. In some cases, people who suffer with allergies may not have any known risk factors for allergies before they develop them. However, it is very important to have a complete medical history, including medical history of siblings. The immunological factors responsible for allergies and their development are also important to be considered along with other factors such as age, sex, family medical history and environmental condition...

How to Cure Early Stage Anxiety Stress Hives

Early Stages Of Anxiety Attacks are considered to be the worst-case scenario for sufferers. There's no need to worry because it can be treated. During early stages, the body is in its calmmost state. However, during this time the body releases calming chemicals known as endorphins to make us feel good and relaxed. These endorphins come from the adrenal glands, which are located in our back and on the front of the kidneys. The problem starts when the level of these chemicals become too high and they cause side effects. One of them is that it could trigger an attack. At this stage, we experience muscle spasms, a pounding heart, shaking, and other manifestations that seem to be a result of stress. This leaves us with a very anxious feeling. The only thing we can do at this point is to calm down. This is also the stage where most people start smoking marijuana to relieve themselves of the stress. When this stage is left behind, the sufferer has no other option but to carry on. But ther...

Is Depression Associated With Cardiac Arrest?

One of the most common complaints experienced by patients with coronary artery disease is chest pain with stress. Stress and anxiety can result in a variety of symptoms, from shortness of breath to heart palpitations and chest pain. The exact mechanism involved in this condition is unknown, but it is believed to occur due to increased blood flow to the stressed area. While increasing blood flow is indeed one of the potential causes, the exact mechanism(s) are not known. Stress itself may cause an increase in pulse rate, coronary venous reflux, and left ventricular compression, which all appear to be associated with coronary atherosclerosis. Patients with coronary artery disease who suffer from chest pain with stress exhibit increased cardiac morbidity, increased risk of major organ failure, increased mortality, and increased disability. The increased blood flow to the stressed area results in increased metabolism of glucose and amino acids. This increase in energy levels stimulate an i...

What You Need For a Healthy Diet

Nutrition is the biological and physical process by which an organism utilizes food to support its normal existence. It involves absorption, metabolism, assimilation, production, and disposal. There are seven metabolic processes in nutrition that include absorption, metabolism, synthesis, distribution, utilization, and elimination. Each of these processes occurs in all animals and most plants. In terms of dietary nutrition, what matters are the quantity of the nutrients and the balance of nutrients between the different categories of elements. What matters in human nutrition is a balance of sugar (sucrose) with fats, proteins, carbohydrates and non-nutrient vitamins? The nutrition label for foods lists all of these in the quantity and percentage that are indicated for a particular food. In nutrition, nutrients are separated into three categories based on their chemical nature. These categories are known as macro minerals, trace minerals and non-nutritive vitamins. A macro mineral is on...

HealthyLife

Search This Blog