Relief For Stress and Anxiety With the Power of the Garden

Finding relief for stress is not easy. For some people, it feels as if the minute they open their mouth, some sort of internal pain starts to radiate from their head down into their stomach and into their back. They might even feel a tightening in their chest. It can get so bad that they start to worry about having a heart attack.

A common set-up for coping with stress is using alcohol or drugs to quell the effects. These types of tactics do not work for everyone, either because they do not set-up a sustainable mechanism for relieving mental health or because they do not allow people time to regroup and rethink their perspective on life. Relief for stress comes through the individual actively engaging in practices that foster mental health. Relaxation techniques such as meditation, yoga, deep breathing exercises, etc are just a few ways this can be done.

One of the best ways to relieve the symptoms of anxiety and/or stress is through PTSD (Post Traumatic Stress Disorder) management. This disorder is typically brought on by an extremely frightening or distressing event. Usually this type of trauma occurs in war, but it can occur any place and at any time. Some people might have a genetic predisposition for PTSD, while others develop it in response to ongoing events or scenarios that cause extreme anxiety and stress. When the sufferer realizes what has happened, it is usually too late to do anything about it.

What I teach my clients is mindfulness meditation. Mindfulness is a state of awareness. It is the awareness of breath, body sensations, feelings and thoughts without judging them. For example, when someone is engulfed in panic, the thought of doing something physically to remove the object of their anxiety would cause more stress and anxiety. The solution is to let go of the object, thus relieving the tension in their body and mind.

In addition to anxiety and stress relief, there are also physical health benefits. One of the easiest ways to experience these health benefits is through relaxation techniques. Being mindful will reduce your perception of pain and improve your ability to manage your body and your mind. Studies show that regular exercise releases natural chemicals that are beneficial to overall health. A study published in the Journal of American Science reported that regular exercise lowered high blood pressure, heart rate, and respiration.

Other physical benefits include improved muscle tone, clearer vision, increased bone strength and joint mobility, enhanced immunity, and improved immune function. By exercising, you will increase your body's ability to heal itself. Physical exercises such as swimming, walking, biking, and aerobic exercise, release chemicals that help the immune system fight off illnesses and relieve stress. For those who suffer from chronic illness, the benefits of exercise include better functioning of the digestive system which reduces symptoms such as constipation and colitis. Hydrotherapy is another popular way to relieve stress and anxiety. A study published in the Archives of Internal Medicine reported that a physical exercise class, including hydrotherapy, was more effective than a psychologist in helping individuals cope with chronic illness and lower their scores on the stress and anxiety scales.

Another technique that can be used for relief for stress and anxiety is water therapy. Although this technique is not technically considered a form of exercise, it does help to restore the body to a healthy state. During a traditional water immersion session, the participant will be gently immersed in warm, low-pressure water under supervision. The water will introduce oxygen into the bloodstream and increase blood flow to the muscles and other parts of the body. Once sufficient pressure is reached in the blood, the person will be able to relax.

One more positive benefit of the consumption of fresh, clean water is the reduction of cortisol, a hormone produced when a person is stressed. Cortisol tends to increase both heart rate and blood pressure, which can increase the likelihood of an individual experiencing a bout of depression or experiencing anxiety. By drinking a minimum of one glass of water per day, you can help to reduce your levels of cortisol through the garden. While there are a wide variety of other techniques that can be used for mental health purposes, the use of water is among the most beneficial. Try a few of these methods around your home or office to reap the many rewards of holistic health and wellbeing.

How to Manage Stress

Stress they and your kids will suffer; it's a sad fact that stress them will lead to lack of sleep. Lack of sleep can be a serious threat to your mental health. There is an old saying "A tired mind is a productive mind." So make time to relax, take a deep breath, put your feet up or on the couch, take a shower, listen to music, meditate, whatever helps you relax and calm the anxiety and depression. Try to be positive and optimistic and if you can, try to avoid stressful situations when possible. You want to break the cycle of anxiety and depression. And the easiest way to do that is to avoid the stress and anxiety. When we are confronted with a stressful situation, what do we do? We try to fight the stress, either by taking a nap or in other ways. When we have a choice, we turn to the television or computer or both. When the choice is between working and being with our children, we choose the TV or the computer. When the choice is between going to work and being with our ...

Choosing Facial Eczema Cream and Ointments

Facial Eczema (PE) is an inflammatory disease that causes low production of skin, irritation and sometimes burning and even death. Facial Eczema is most commonly caused by a toxin (sporansmines) produced by the Sporales moulding on pasture in warm, damp conditions. The toxins are airborne and can become airborne in dust particles and settled in the lower respiratory tract when breathing air, and they become even more airborne when a person coughs or sneezes. The toxins can also be swallowed when a sufferer eats food with a crusty taste resembling mold or slimy cheese. The toxins then enter the bloodstream when the sufferer inhales them via the mucous membranes of the mouth and nose and travel to different parts of their body. This allergic reaction triggers the release of histamines (also known as lignins) which cause the skin to become inflamed and dry. Normally there are normally some immune cells that protect the face from irritants such as pollens, but under certain conditions the ...

What Are the Causes of Chest Pains?

What are chest pains? Simply put, they are a feeling of discomfort in the chest area. This can occur without any warning. The most common reason for their occurrence is stress. Stress can result in chest pains that may not be so easy to identify. This article will discuss some of the more common causes of these chest pains. First and foremost, a person who is stressed out will typically feel a constant sensation in their chest that is referred to as chest pain. It typically begins in the upper left chest and gradually moves down to the right chest. In addition, it may also occur in the shoulders or even in the abdomen area. A heart attack is often mistaken for this type of chest pain, however, it is not a proven diagnosis. Heart attacks usually occur in the lung area or in the neck area. Both of these areas contain blood vessels that supply oxygen-rich blood to the heart. If a heart attack occurs, the person will experience chest pain along with palpitations or sweating in the area. An...

How To Reduce Stress - Simple Techniques

People have different ways of coping with stress and in the pursuit of how to reduce stress levels, it is important that we consider all the possible options available. The first step towards reducing stress levels is to adopt a mindfulness practice. The easiest way to practice mindfulness is to simply be aware of the present moment. In this state of consciousness you are more open to possibilities and less susceptible to being distracted by the many external factors of which we are often unaware. The second step on the road to improving our mental health and stress levels is to engage in some form of mindfulness exercise or mindfulness meditation. Mindfulness can be practiced anywhere, anytime. However, it seems to work best when it is done while you are sitting quietly in a comfy chair, reading a book, or watching the television. If you are able to dedicate thirty minutes each day to doing some form of mindfulness meditation, you will find yourself much more relaxed and focused on th...

Common Allergens And Their Symptoms

Testing for food allergies is an important step to determine if you have a reaction to a particular food or drink. An intolerance to foods that are common allergens will cause a negative response to the same foods when they are consumed. The most common food allergies include peanuts, shellfish, wheat, cow's milk and tree nuts. Each of these foods contain different sets of proteins that can cause a negative reaction. Some common allergens include: Allergic reactions can be triggered by several factors. Exposure to allergens is one of the main factors. In the past, food allergies were often attributed to poor digestion or other unknown reasons. Today, however, doctors have identified specific genes or cells within the immune system that can cause allergic reactions. It has been proven that people with these genes are more susceptible to food allergies. If testing for food allergies is done according to the specific foods identified in the digestive system, then it is more likely to ...

HealthyLife

Search This Blog