"Stress Out" is a phrase coined by the National Institute of Mental Health to describe how those who are under stressful conditions tend to continue on that stress. The stress causes them physical stress, mental stress, both, can cause someone to become physically ill. You would not believe the number of people who are now suffering from physical ailments caused by stress and anxiety. The medical field recognizes these everyday stressors as being among the leading causes of death. Some causes of stress may actually be medical in nature, while others may have been brought on by an external source like a high work load or a job poorly done. Still some stresses are caused by a persons own inability to handle stressor properly.
The most common signs of stress are: trouble functioning, depression, alcohol and drug abuse, eating disorders, and insomnia. When you are not able to function well, you are constantly worried about your performance and the way you are doing. As a result, you lose your enthusiasm to work on projects you are working on and even lose interest in doing social activities with people you know and love.
Physical strain on the body is another result of stress: headaches, skin problems, ulcers, asthma, irritability, weight gain or loss, back pain, diarrhea, muscle spasms, hair loss or damage, and more. When your body experiences physical stress and strain, it weakens and wastes away the nutrients that it needs in order to function properly. This causes you to eat less calories and also to gain weight or become overweight.
Depression can be the most serious of all the signs of stress. When you are depressed, you feel alone, worthless, and unwanted; you may also feel guilty for even having an issue as big as this. You become isolated because no one will listen to you; and you can't really communicate with them. It takes a long time to recover from depression. It can even take you decades to recover completely from it. Even after you overcome the problem, you will feel like it's been a whole lot of years since the problem started.
A lot of doctors will suggest that you write down everything you do that stresses you out. Some will also suggest writing down anything that worries you. It's a great way to really figure out what exactly is stressing you out. After awhile you will have a list of things that really stress you out; you'll also have lists of things that only stress you out. You need to be able to really pinpoint what it is that's stressing you out and then you'll be able to change your life.
Some ways that you may be able to reduce stress are through exercise and diet. Exercise releases endorphins into your body. You also tend to sleep better. Your diet is important because it's one of the biggest contributors when it comes to stress. Eating foods that are high in sugar and chemicals can make your body produce more of the hormone cortisol. Cortisol has been known to cause high blood pressure, insomnia, and even weight gain; so if you want to reduce the amount of stress in your life you may want to consider cutting these foods out of your diet.
If you can't seem to get rid of your stress then there is another way that you can try. One great way to eliminate the stress in your life is through hypnosis. Hypnosis has been proven to reduce stress and anxiety in many people. You may want to check with your doctor to see if you can even use hypnosis for your stress; some cases of stress are treatable with medication but other cases are not. So, speak to your doctor and see if hypnosis may be for you.
No matter how bad your stressors are; you should never try to fight them. You may think that your problems are bad enough; but fighting them will only make them worse. Just try to relax more and take a look at the situation. At the end of the day you'll be glad that you took the time to think about your stress and get rid of it.